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Am I Depressed?
I am doubting my existence; I feel like I don't know myself and the people around me. Simply put, I feel disconnected in this world; I even feel that I don't belong here. I have also experienced hallucinations, but only seldom. Lately, I am have been dreaming, they're all nightmares, and when I wake up, I usually seem to experience sleep paralysis, but no more than five times I guess. Sometimes, I don't have the urge to eat, and I also feel sad and empty at the same time.
Answers (1)
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Ms. Wamika Agarwal
Psychologist
8 yrs exp
Pune
Please visit a good clinical or counseling psychologist in your vicinity. Listen to positive affirmations by Louise Hay ( found on YouTube)
Join a hobby class.
What you're feeling is not completely abnormal to feel, but get help to make the experience better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.