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Always tired and sleepy
I have noticed that I'm always tired these days. I can sleep the whole time. I am not able to participate in activities or work. My appetite has decreased too. And I have developed acidity due to some reasons. What must have happened? My lifestyle is not much healthy but how should I come back to being fit like earlier.
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Based on your age what I am getting is that you are just completing your teenage. This is the age where a boy is preparing to become a man. There are choices to make about career and the life coming ahead. Sometimes these constant running thoughts of life and career can play it's part causing these adverse conditions. What I recommend is think straight, eat healthy, study with heart if you have made the choices in whatsoever field, get indulged in some physical workout like jogging, swimming, cycling or some sport of your liking...And that's all, nothing to worry about anymore. This is a mere lifestyle modification technique to overcome stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.