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Always feel bloated
No matter how much I eat fibres and drink water.
I always feel bloated. I cant burp also, I havent burp since birth I believe.
Answers (1)
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Avoid oily fried and spicy food
• avoid lemon orange tamarind
Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
•have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
Next Steps
I understood your concern and have noted the problem as well.
I need to ask you a few more details for better understanding of your disease and to start treatment which best suits you.
Please take a consultation with me on practo, so that i can help you better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.