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Alternative option for constipation
I am using lactic fibre but I relief only 30%. Can anybody tell me any other fibre powder better than this. I think fiber quantity is low in this, Can i take ayurvedic Sat issabgol powder. This only contain fiber. Will it be better than lactic fibre. Or tell me another option.
Answers (1)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Defecation is a physiology.
It should be on time and should be effort less.
If not happens, it is the because of imbalance lifestyle in food/ sleep/ work pattern.
First thing correct that causing factor in life.
Medicines or any external help should not be advised for long, as the routine help of such things will definitely end up in greater health issue.
Next Steps
Identify Why this is happening ?
these are general causes for defecation problem
with out hunger or thirst eating or drinking habit.
Neglecting hunger and thirst.
Habit of taking fat free foods like fibre rich food, sprouts, bhel, poha, etc which intern dries the tissues , intestine layers.
Drinking water or liquid in excess without thirst or when body is not in need , slow down the digestion and results in bad defecation.
sedentary lifestyle,
Day sleeping, night wakings
long time stress. emotional variations.
Health Tips
identify which is the victim in you.
then practice to consume good fats like Melted ghee in each food time with warm food. use Boiled and warm water while drinking along with food. Drink water when and only you feel thirst..
maximum problem solves within a week. make this general health maintaining as routine .
within a week,
if not helped need to identify the specific reason and specific medical for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.