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Alternate of brisk walk
Hi
I just need some help, as I'm currently doing brisk walking of 15 km but I'm unable to walk and want to do cycling instead. I have two questions first does cycling instead of broke walk is good idea and secondly how much km should I do cycling instead of 15 km brisk walk.
Thanks
Answers (1)
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Nothing is better than brisk walk for the purpose of fitness as well as slimming. Do not get into negative cycle of leaving things think about what should u do to get back to ur brisk walking schedule without pain and discomfort. Consult us online on practo or www.physiotherapistdelhi.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.