God morning..
It will not harm the baby , don’t worry.
But u should maintain ur weight throughout the pregnancy.. 11 kgs weight gain at the time of delivery. That means 1.5 -2 kg per month u should increase for normal BMI .
Try to take 4-5 almonds r any dry nuts.
If ur over weight 2-3 each nut u should take .
Health Tips
Don’t get worried for small things .. stay relaxed and enjoy your pregnancy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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