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All day sleepy
I regularly go to gym.After coming from gym I take my breakfast and go to bed .From that time I don't get any energy.I feel sleepy all day.After lunch,I again lie and sleep.In evening I am active a little bit.Why I feel sleepy all the day and have no energy even if I go to gym, working out regularly and have a good diet.
Answers (6)
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I would like to get an answer to my question , if you feel so rundown and sleepy after going to Gym, then why do you go to Gym at all?
People normally go to Gym to loosen their muscles so that feel energetic throughout the day.
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Please consult a General Physician on Practo with your Blood CBC, Blood sugar (fasting and PP), report
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Consultation for detailed discussion is advisable
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Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
It can be nutritional or vitamin deficiency. Avoid self medication
Next Steps
please consult a physician either online or in person for further management
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Dr. Mili S. Joshi
Pediatrician
27 yrs exp
Mumbai
May be you are working out more then your body can tolerate, also, what is your weight, are you hypothroid?.
Need more relevant history.
Please consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.