I have built up an addiction to alcohol for past 2 years...i seriously want to quit it now as it is hampering my studies and my personal life...right now im trying to decrease my consumption i.e. i used to drink 360ml of rum..now i decreased it to 180ml and less...can this method be helpful for me? Or do i need to quit it directly. Is there any other method for it? Please consult. Thank You.
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