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After intense exercise I feel cold blood
Hello Doctors,
Good evening
I have recently started doing exercises before I use to do yoga and meditation but due to little weight gain in lockdown I thought of starting some Intense workout. So at night if I get awake I feel cold blood flowing in the back of my head the day I do some intense workouts and also feel little headaches sometimes after exercise.
Please suggest is it due to heavy workouts and I should avoid doing it? Or is it normal?
NOTE : I had little on and off sleep disturbances issues due to anxiety sometimes.
Answers (1)
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Start doing your regular yoga and meditation.
This will help.
Thanks
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.