dietician-icon
After C section
Hi.i want to loss my weightweigh.can i use crosstrainer exercise machine after c section.how can i controll my diet.plzz send me diet chart.
81 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello madam,I understand your concern,yes you can definitely use cross trainer machines 3months post csection..before that you can't strain yourself in anyway You should follow balanced diet and if you are  in lactating period then do not think of cutting up your calories and loose weight..breast feeding is ideal for even mother's also to loose weight post delivery..after 3months of csec you can do any exercises to keep yourself fit
Next Steps
follow balanced diet..walk regularly for 30_45mins,do yoga,suryanamaskar,aerobics,zumba etc
Health Tips
avoid fatty rich and junk food..have meals on proper time to prevent bloating after delivery
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.