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After C section
Hi.i want to loss my weightweigh.can i use crosstrainer exercise machine after c section.how can i controll my diet.plzz send me diet chart.
Answers (1)
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Amisha Mirchandani
Dietitian/Nutritionist
9 yrs exp
Thane
Hello madam,I understand your concern,yes you can definitely use cross trainer machines 3months post csection..before that you can't strain yourself in anyway
You should follow balanced diet and if you are in lactating period then do not think of cutting up your calories and loose weight..breast feeding is ideal for even mother's also to loose weight post delivery..after 3months of csec you can do any exercises to keep yourself fit
Next Steps
follow balanced diet..walk regularly for 30_45mins,do yoga,suryanamaskar,aerobics,zumba etc
Health Tips
avoid fatty rich and junk food..have meals on proper time to prevent bloating after delivery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.