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Afraid of gaining weight
Im very afraid of gaining weight and the scale is all that i think about, i don't have any motivation to exersice and i just lay around on my phone all day, i lost 10 kg but my goal weight is 55 kg (current 62) i fight cravings off by chewing the food i crave and spitting it out, sometimes vomit if i feel really guilty
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to meet a counsellor before you cause yourself irreversible harm. Healthy eating the occasional indulgence are okay. Moderate exercise is also necessary. Please seek help now.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.