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Afraid of being in dark or closed room
Don't know why.. suddenly I'll start thinking about being in a dark room or a closed area. I can't sleep It's very difficult. Sometimes I start panicking in the bathroom while I take a bath, thinking that I am in a closed room. Should I consult a psychiatrist or what to do.. should I start any therapy or yoga. Don't know how to deal with this.
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Sounds like you are developing or already have symptoms of claustrophobia- irrational fear of closed spaces
However this needs further thorough evaluation by a psychiatrist to rule out any other issues.
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Hi!
If you have been battling with the aforementioned symptoms for quite long time and it's affecting your social and occupational life,you need to consult a psychiatrist and also simultaneously see a clinical psychologist who would help you together to get rid of your problems
Next Steps
schedule appointment with psychiatrist for detailed evaluation
Health Tips
practice mindfulness and meditation
Jpmr exercise thrice a day
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Hi
Its called claustrophobia
Fear of enclosed spaces
From where you feel that If something happens then escape is not possible
It stems from certain kind of anxiety
Since when are you feeling like that. Did you have a recent experience of this sort or did you hear this from someone
Need to talk in detail. CBT SESSIONS will help you
Consult with me or any psychologist for therapy and counseling online
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Hi
I appreciate that you reached out with your concern
With the given details I think you are showing symptoms of Anxiety. Anxiety has various types.
Right now you can start healthy living by
Eating 3meals a day
Regular walk half an hrs
Maintain sleep hygiene
Do mindfulness by focusing on present (reminding yourself to stay in present)
Do Jacobian Muscle Relaxation techniques (check from u tube)
Next Steps
after doing above if you are not improving then you can connect with an experienced psychologist like me
Health Tips
Do Pranayam
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
It's a anxiety along with phobia ..you need to remove your fear with more exposure, start yoga , meditation along with we will start your medication, it will help u out more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.