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Advice regarding taking suppliments
Hi ,
I am a fitness enthusiast who tries to stay fit and also build muscle mass .
To fulfill my fitness goals I have started to workout at a gym in my locality . Inorder to gain muscle mass my gym instructor has advised me to consume a creatine based whey protein powder (MuscleTech's Nitro Tech whey protein).
My main concern is that I have a sensitive stomach and on top of that based on my research on creatine , I have landed on videos and articles that show creatine to affect the kidneys as well as accelerate the natural process of hair loss .
Hence the advice I am seeking is wether creatine is safe to consume or should I stay away from it .
Looking forward for your advice .
Thankyou .
Answers (1)
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Any sort of artificial food supplement is bad for health in general. You have to realize the trade-off. It is better that you consult a Dietician instead of you gym instructor who has zero knowledge about what to eat. Natural food supplement shall be the best. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.