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Addicted to smoke. Concentration problem
Dear doc. Im just of 24. I am addicted to smoke. I smoke around 15 cigarettes a day. I have completed my b tech course in the year 2016 but i have 13 back papers. I dont have any seriousness about it. Like always i am just enjoying my life. I know this is all bad but i feel that i m a big looser and a worst son in this world.
Answers (1)
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Dr. Prashant Jariwala
Addiction Psychiatrist
10 yrs exp
Narmada
Activities to help you stop smoking.
Since you know you are going to have cigarette craving, it is best to have a plan.
1. Take some deep breaths, when you re having craving for cigarette.
2. Drink a glass of water.
3. Get some exercise.
4. Getting support from others.
5. Go to a place, Where smoking is prohibited.
6. Chew a stick of gum.
7. Play a game.
8. Listen to good happy music.
9. Have a snack.
10. Take a shower.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.