Acute sugar cravings n binging. N life.

hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now share more details on private chat

Hello sir, Needs proper history and clinical discussion, download my personal app or consult directly on practo *You can have chat, audio or video call discussion* http://arth.link/vrclinic Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver USE COUPON (Free2020) FOR  FREE CONSULTATION If link is not clickable than search *vr clinic by dr j.d. singh* in your play store follow instagram link to get regular updates https://www.instagram.com/jdsinghorthopaedics/

Use Honey at the place of sugar, Honey isn't harmful,Kesari jivan (zandu) 2tsf morning &1 tsf at night with milk

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Take Salad Tomato, cucumber, chukandar before meals, butter milk at noon after lunch

Sugar cravings are mostly when we are not taking well balanced diet n are following some diet that restricts certain food. To treat cravings u need to take small meals throughout the day. U need to nourish n nurture ur body. When ur body feels that it’s getting continuous supply of food, then ur cravings will go. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me