1- overweight
2- under medication for diabetes , thyroid and high blood pressure.
3- Due to suppressing of vein near the hip for last so many years which is causing acute pain while standing and walking.
4 - pain in knee joint and knee caps
5- arthritis pain in most of the joints of ankle and fingers.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Consult an orthopedic surgeon with your MRI of the LS Spine. EMG may be essential in your case. I suggest you not delay your treatment. Followup with your physician for your BP, Thyroid and Diabetes to check if all is in control.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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