Acne Vulagris on face
Hello! Since past few weeks I have noticed appearance of acne on ny facial skin mostly on the forehead and the nose area. There is no change in my diet and I avoid oily food as well. Could you please suggest me a few medications. Also, what kind of face wash should I use and what other precautions to take?
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes... Don't worry Every problem should be corrected on this platform permanently Wash face with warm water for 8-9 times daily Avoid chemical based soap , creams etc for face Eat dark green leafy vegetables and fruits Take balanced diet and more protein rich diet Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas Practice morning and evening walk necessary Avoid fast food and restaurants food Practice VAJARASAN , PADMASAN more For medicines details ask me on private questions section If any query ask me on private questions section Follow all for a month then review back Vote for this answer
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