I always have a high acidity problem...i burb a lot...unable to breath sometime...also sometime aftr havin food i find uneasy in ma stomach ans stomach bloats which leads to unable to breathe and den i vomit...please suggest somthing...and also me doin night shift which cannot be changed
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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Don't eat late nights. During night shifts if you want to wat have fruits only.
Maintain proper sleep and food habits.
Avoid oily spicy and non veg if you are a non vegetarian.
Try to eat more off home made food
In your case there is a complete shift of Circadian Rhythm. Circadian Rhythm means a daily cycle of biological activities based on a 24 hour period and affected by changes in environment like day and night.In short a internal clock which recognises day n night and so performs our internal mechanisms.Because of your night duties which is a unavoidable scenario,treatment will have to be based around it,but not by changing it.
Dietary changes like eating short meals at short intervals spanning two hours,Hydrating yourself with minimum 1 and half litres water per day.Eating good amount of green leafy vegetables and salads,reducing the spice content in food,Incorporating a green banana before going to bed might improve the acidity status.
But sooner or later you will have to consult a Homoeopathic Consultant to eradicate your problem in totality.
Whereby medications can prevent the recurrence by boosting your immunity to a considerable level.
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