Hi, I have a major acidity problem, every time my acid comes out from mouth, plenty numbers of burbs comes out in a single day/very frequently. Doctor has consulted me to take Pantoprazol, also i am taking "rich gel" syrup. but still that problem occurs. Pls suggest
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Hey,dietary modification and lifestyle change is very important , try eating small meals instead of three large ones whenever you can. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.Have buttermilk ,curd ,soft food items ,avoid junk foods Alcohol can irritate the mucous lining of your stomach. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga
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