Dear Doctor...good evening. I have bouts of acidity which subsides when I take prescribed by doctor Rablet 20. However it recurs after 10 days. I eat normal home made food and sometimes outside in good restaurants. My height is 5.7 and weight 70 kg.I walk in the morning, do yoga etc. Smoke also but 5-6 or max 7.
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hey, it doesn't depend on good or bad restaurant ,depends ontype of food you eat, avoid spicy ,oily , fat food items make a habit of having curd rice, buttermilk ,after food , reduce smoking, avoid junk ,outside foods , continue yoga ,
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