Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days..thank you
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
Hello. First of all the best time to drink milk is at night and it should be lukewarm. Eat healthy nutritious food like fruits, salad, sprouts at regular interval of time daily. Drink plenty of water also. Take carbo veg 30 - thrice daily and mag phos 6x - 4 tabs thrice daily with warm water.
Hello there..... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....
If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli....
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. ....
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