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Acidity in periods

I have acidity problem since I was 14 years old,now I am 22 years old, but at the time of periods and 1 week before from starting of periods,acidity extremly increased at a level that I am not able to eat plain rice.!!!..my stomach swells and a bad headache occurs that I can not concentrate in any thing.kindly advice me what to do with this condition.
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Venkat Raghav
General Physician Bangalore

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Hello,  try eating small meals instead of three large ones whenever you can.  Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Stress and tension about menses may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga 
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