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Acidity,heart burn

Heavy Acidity ,heart burnMale, 33I m facing heavy heart burn,sleep disorder,frequently throat salty and throat infection.For acidity two time GI endoscopy done both opinion different one is GERD,hitus hernia then in second endoscopy gastritis. Further treatment done for acidity but during the treatment feeling fine,af
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Harisha N L
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Both are almost same...and treatment is same nothing to worry...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep
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