Acidity and gas
I have been suffering from acidity and gas. Acidity Reflux is the main concern. Stool/ bowel got hampered for 15 odd days but now seems alright. No pain /blood. Please help me. I do night shift from Monday to Friday.
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hey,that's what problem ,you need to sleep well, try to do day shift ,do yoga ,meditation ,stay calm ,avoid stress ,you need to avoid spicy ,fat ,meat foods ,take food with curd ,buttermilk ,vegetables ,
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