Hello
I understand you hurt yourself in gym and now you have AC joint pain.
It is advisable to take rest for pain to subside.
Avoid lifting heavy weights with the affected side.
If there is a lot of pain and swelling then it is better to get x-ray done - Xray of affected shoulder
Take analgesics like Tab. Acenac SP / Alovac SP which ever is available twice a day after food
Apply ice fomentation if swelling is present injury is less than a week old.
Calcimax can be taken for supplement but it will not help much in reducing the pain.
Next Steps
Consult with us on Practo online consultation and I can help you better and in detail.
Health Tips
Avoid lifting heavy weights, avoid gym for sometime.
Avoid sleeping on affected side.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement