Follow a natural way to reduce weight, then it will give you a permanent result. Have low carb foods, avoid any kind of sweets, animal fats, maida products and deep fried items. Keep yourself hydrated. Have lots of fresh veggies n fruits. Try to include green tea daily. Reduce stress and sleep well, do exercise which suits your body. For detailed diet plan you can contact anyone near your locality or any of us personally
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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