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Im wake up automatically @ 6 o clock regularly for past two week ,even i was in deep sleep. i do no why . it doesnt full fill my 8 hrs sleep . what should i need to do .
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It sounds like a stress related issue. Stress is very common in these Covid times. Try not to think about it too much. If this bothers you further or any new symptoms appear, you can consult me online.
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Nothing to worry. It's not required to sleep 8 hrs everyday. When your body feels enough of rest automatically you will get up. It's good habit to get up early.
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Detailed Evaluation needed
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Depends on whether you can workout your day well or not, if there is a problem in staying fresh the rest of the day, I would advise a consultation.
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If there is no problem , no need to be done There is no water tight compulsion for 8 hrs sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.