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ABOUT SLEEP
Im currently doing hiit workout & strenght trainning & on low carb diet with requried protein . for past 2 week i wake up automatically @ 6 o clock ,no matter if i sleep 10 oclock or 2 o clock . wake up early is a problem . without getting 8 hrs sleep . give me tip sir to get proper sleep . is 7 hrs sleep enough for me or need to change or doing any other thing .give tip to get enough sleep for my criteria !!
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How is the quality of sleep? If disturbed or not satisfactory then melatonin supplements can be tried ( after consulting)
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consult please
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avoid anxiety
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Consult privately on practo.
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You need to relax and do some meditation you will be fine
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Meditation is what you need
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.