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About sexual exercise
Im a meni know how to do a kegel exercises ,,but how many i would do ??i can hold or releasequickly ??does any effect harm over exercise??
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5 to 6 times daily for few weeks and review
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.