There doesn't seem to be a problem, but if your periods are regularly irregular I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as ultrasound to find the underlying cause and have it treated accordingly. These steps may help with regularizing your periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30 minutes of cardio exercises everyday)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (as per your current BMI you're mildly overweight)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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