About Intake of added sugar

Question

Asked for Female, 25 Years

If an healthy person eliminate the intake of added sugar like sugar, honey or jaggery (or have it occasionally like in weddings, festivals) and have sugar in the form of fruits like banana, apples, raisins etc .Will it effect health in negative way also?

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Dr. Animesh Gupta

Diabetologist 15 yrs exp Patna

If u take in moderate amount, it will be good for ur health

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Dr. Rohini Gajare Diabetologist 16 yrs exp Mumbai · Accepted Answer

Dr. Rohini Gajare

Diabetologist 16 yrs exp Mumbai

Everything in moderation is always good.. Problem is when we get addicted to it.. When we start taking in excess.. On the top of that when our physical activity is poor.. This is where health issues start...

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