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About Asthma
My age is 28 weight 82 kg height 174 cms
I have asthama how can I totally free from asthama from 6-7 years.
Suggest me some breathing exercises
And if I increase my stamina then asthama problem will decrease?
take areocort rotacaps inhaler for relaxing. Can I drink mild hot water for relaxing?
Answers (1)
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Asthma is due to hyperresponsiveness of your airways for various stimulus like dust,pollen,cold weather,food allergens etc.
Next Steps
There is no complete cure for Asthma.once u get it u can only keep it under control through avoiding the allergens(mentioned above) and also breathing exercises, aerobic activities do help.Pranayama is onr form of breathing exercise that u can practice daily.Aerobic activities like swimming, jogging, cycling will increase ut lung capacity n help to get relief.According to ur height u have to maintain weight at around 70 kgs because being overweight is also a risk factor for asthma. Aerocort rotacaps r a good option to get relief of symptoms n prevention without major adverse effects bcos they r not taken directly into blood.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.