Suggest some medical powders available in pharmacies so as to make the motion occur freely. also state how to use it. it's frequency of usage.awaiting for ur reply
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Hi. Having constipation is really troubling. Have lots of fiber in your diet. Drink lots of water. avoid spicy food.avoid non veg food. That will help out to deal with constipation. still you want medication use natural x powder 1 teaspoon with water in night as you required.
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