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Abdominal distension

I am having constipation and diarrhoea alternately and it is making me frustate and it is leading to anorexia also. I used to take laxative also which make me to depend fully on laxative so stop taking laxative and start doing exercise but also it is nt working...is it serious?
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Dr. B Rajashekar
General Physician 21 yrs exp Bangalore

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hello kindly consult a gastroenterologist and decide bye
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...if no improvements consult nearest physician.
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