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Abdomenal size was increased and skin ge
In early times I have suffered chronic stress. And sleep problems and sleep problems was cleared but belly fat was increased muscle mass decreased. BP sugar level are normal but abdomen was always upset like bloating too much gas was forming what I want to do
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Hi
Thanks for reaching out. Consult a doctor and explain about bloating. If the medical tests are normal consult a psychologist for counselling sessions. For how long have you been having chronic stress and what is triggering chronic stress. I suggest to consult a doctor and explain about bloating and consult a psychologist for counselling sessions. With the guidance of a psychologist you will feel better.
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Consult a doctor and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Chronic stress hit physically and physiologically or affect brain and body coordination and disturb biology of human system.
First connect with physician and get yourself medically examine to rule out any underlying conditions and then try to identify the stressors and triggers and start working on yourself physically and psychologically.
Next Steps
Get yourself medically examine and start working on improving brain and body coordination by focusing on physical and mental well-being.
Health Tips
Improve your pattern of sleep, diet and physical activities, with self care and if you feel any issues then connect with any psychologist for further discussion.
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Hi, Consult a psychologist
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Consult
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Connect
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consult
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Hi
Next Steps
Psychosomatic line of understanding
Health Tips
Dialectical Therapy
relaxation training
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
It seems that the stress you've experienced has taken a toll on your body, leading to increased belly fat and decreased muscle mass. While stress is a normal part of life, finding healthy ways to cope is important.
One suggestion is to start incorporating regular physical activity into your routine, even if it's just going for walks. Exercise not only helps with weight loss but also can be beneficial for managing stress. Additionally, seeking therapy can provide you with tools and strategies to better cope with stress.
Mind Sculpt, my company, offers online therapy sessions that can support you in developing healthier habits for both your physical and mental well-being.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.