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8years regular drive bike
.feel pain in vetrebra coloumn and elbow joint during drive bike. My back side of head and neck also painful sometime.i am a school teacher and without bike i cant reach school daily.
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prolong bike driving may lead to joint stiffness and pain. You may do free hand exercise( in dail;y basis) under supervision of a physiotherapist.
Next Steps
please consult to a skilled physiotherapist
Health Tips
please habit break in your journey
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