I was diagnosed with 3cm sliding hiatal hernia 1.5 years back. I am planning to start basic workouts like dumbbell curls at home. Is it advisable to do or workouts make sliding hernia worse?
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Need to examine it. Visit General Surgeon near you.
Avoid lifting heavy weights.
Light activity is fine.
Increase your protein intake and water intake.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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