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2 meals a day theory
I heard about dr jagannath dixit 2 meals a day intermittent fasting Carbo insulin theory. How good it is? I am 31 years old 93 kg 5 feet 10 inch guy. Should I lose 15 kgs. I started to follow it from last 4 days. Now i don't feel eating at daytime. All i get hungry at 1 pm and 10 pm to do lunch and dinner. In between i take warm water cold water and buttermilk. Also i sleep good at night. Also left sugar jaggery honey etc forever from diet.
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Dr. Yogesh Kumar Sehrawat
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11 yrs exp
Delhi
Eat salad in daytime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.