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2 meals a day theory
I heard about dr jagannath dixit 2 meals a day intermittent fasting Carbo insulin theory. How good it is? I am 31 years old 93 kg 5 feet 10 inch guy. Should I lose 15 kgs. I started to follow it from last 4 days. Now i don't feel eating at daytime. All i get hungry at 1 pm and 10 pm to do lunch and dinner. In between i take warm water cold water and buttermilk. Also i sleep good at night. Also left sugar jaggery honey etc forever from diet.
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Eat salad in daytime.
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