Doctor Answers (4) on 111fgfgdfgdfgdfgdgdfgdfgd
I can understand your concern.
Im sorry i could not understand what you have typed in the sunject line. Anyways, for weight loss, you have to take in less calories than required daily and burn more calories than you take daily.
Exercise is must daily to lose weight.
For a detailed diet chart, consult a dietician in person for a detailed diet chart.
Dr. Anil kumar jain.