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Pain in my back portion.lartine are not clear.and some problem when I will be do the toilet.so what can I do now
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there....., . Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines..
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function....Exercise regularly...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allow yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.