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Early ejaculation

My penis is very sensitive,and I can't control My ejaculation for long time,I want to stop this problem,I want to last a very long time in bed.what should I do??
I exercise regularly,I eat healthy food,I've no bad habit like smoking and drinking.what must I do?
Please tell!!!

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Doctor Answers (1) on <p>Early ejaculation</p>

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Answered
Thank you forypur question
This is a very common problem. it is called early ejaculation or premature ejaculation. There are many causes for this ranging from physical, psychological and poor masturbatory technique.
Managing this calls for you to practice certain masturbation and relaxation techniques that help you to manage your arousal. There are medicines for this but their job is essentially the same - to decrease arousal. So it is preferable to learn the nonmedical techniques first and go for medicines if it doesn't help.
try the book ' managing premature ejaculation' by Metz and Mc Carthy and see a sex therapist or psychiatrist if you are still no better.
best wishes
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