Ms. Varsha Easwaran

I recently completed the 3-month ONP (Optimum Nutrition Protocol) program, and honestly, it’s been a wonderful experience. More than just helping me lose weight, this program completely changed the way I think about food.

Before joining, I never really understood how to build a balanced meal. I knew words like protein, carbs and fats, but I didn’t know how much I actually needed or how to put them together in a way that worked for me. This program taught me that.

Over the three months, I went from 68.9 kg to 62.3 kg, a total loss of 6.6 kg. But more importantly, I can actually see and feel the difference. My clothes fit so much better now, and I finally feel comfortable wearing shorts and sleeveless outfits, something I was always very conscious about before. That confidence has been one of the biggest changes for me.

Coach Mitra has been amazing throughout the journey. She celebrated every milestone with me, helped me stay accountable when things got difficult, and was always available to guide me whenever I had questions. Even while I was travelling, she helped me figure out how to plan my meals and supported on how to compensate later when i could not fully follow it.

I would highly recommend this program to anyone who is genuinely motivated to improve their relationship with food. It’s not a crash diet or a temporary fix. It teaches you how to eat in a way that feels sustainable, and that’s probably the biggest takeaway for me.

Thank you very much.

I would like to thank Varsha and her teams support for their guidance in my health journey in the last 2 months. I had a goal of reducing my weight and reducing my sugar, cholesterol levels and I'm very happy that the results came out very well in all my stated goals. I now feel more energetic than what I was couple of months back. Your nutrition program is going to be my daily guide from now on.

** **** ** *************** *** ************* **** I joined this program for 6 months. My weight was 95.5 when I joined this program\nNow my weight is 88.30.I reduced 7 kg. *****'m really thankful to Varsha and her team especially my coach Saranya mam ****for their support and motivation. Every single day, they monitored each of my meals and corrected me when needed. ****After joining Varsha******s diet plan, my confidence got much better. Before the program, I didn\*****t like walking. But after following the diet, I started walking every day. I even went to Ahobilam two times. My stamina also got better*****Saranya mam explained everything to me very clearly and politely. She answered all my questions and cleared every doubt without any hesitation.\n\nThey are very professional and put in their full effort and focus to help me reduce my weight*****Thank you so much to Varsha and her amazing team, and a special thanks to my coach, Saranya ma\u2019am ************ I really miss you all. We\*****ll be in touch very soon.*

The program with ONP has truly been life-changing for me. It completely transformed the way I approach eating, without requiring any extreme routines or drastic lifestyle changes. Their guidance is incredibly practical and adaptable—they work with your regular meals and help you understand portion control and macros in a way that naturally becomes part of your lifestyle.

What stood out the most was their constant support and encouragement throughout the journey, which kept me motivated and helped me achieve visible results. I’ve already completed their program twice, and each experience has been immensely rewarding.

I had a really positive experience with ONP and Coach Maya. The diet plan I was provided with gave me a lot of flexibility to plan my meals around and experiment with what works for me and my schedule.

saw good results in inch loss, weight loss and reduction in bloating during the course of the program.

The team was very understanding when I had to take a break due to travel or if I couldn't follow the plan if I had to eat outside.

Even after the end of my diet plan, I have been able to consistently follow most of the recommendations. I would defenitely recommend starting with this program for my friends and family also.

What stood out to me most was the detailed process and the clear explanations throughout. Every necessary test was completed before starting the program, and she took the time to truly understand his lifestyle and goals before creating a personalized plan that felt practical and sustainable.

I was especially surprised by how she helped us understand the classification of foods—what we previously assumed was fibre was actually categorized differently, such as carbohydrates or proteins. That clarity completely changed how we looked at everyday meals. The portion-control approach was also very easy to adapt to; it was never about cutting too much in the name of dieting, but about eating the right foods in the right amounts.

I truly appreciate the care, attention, and thoughtful guidance throughout the journey, and would highly recommend her to anyone looking for a realistic and well-informed approach to nutrition.

I am swathy. Today, I’m back in the field. I’ve got more energy, and I’m moving smoother than I have in years. I’m no longer idling in the shed—I’m out here doing the work. If you feel like you’re stuck in the mud, know that with the right 'mechanic' and the right fuel, you can get that engine humming again. This wasn't just a weight loss program; it was a total rebuild."

This process gave me great nutrition and idea in weight loss in healthy way like choosing the protie, fiber, carbs. ...of food with minimal medicine as per the body requirement.

Thank u

When I first started my diet plan with Varsha's ONP few months back I had very low energy levels with sugar cravings. Once I joined the programme I was explained very clearly on how to take a balanced meal and how to compensate if a macro is missed out or taken in excess, I learnt to prioritise protein and fibre in every meal. This has helped me sustain the habit of taking a balanced meal even after the programme.

I have tried few diet plans before but always there has been many restrictions by avoiding routine food, but in Varsha’s ONP they explained how to take home cooked foods in a balanced way without compromising the comfort zone.

They were always there to give me options in case I had to attend a function or was travelling. Certain days even though I was unable to follow everything, they were very supportive on how to get back on track from the very next meal. I did not have to compromise on things I like or sugary items rather was taught how to take them in moderation and how to compensate the other macors accordingly, this was an eye opener for me.

With their support, I lost inches and few kgs and visible difference noted by others also with sustainable food choices. I Highly recommend them to anyone looking for balanced, sustainable guidance.

A special mention to Maya, who was my nutritionist for her patience and constant support. She always made sure I was comfortable throughout the programme.

I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.

People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.

My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.

If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.

For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.

Thank you! God bless you all!

I had subscribed for a 3 month program with Varsha’s ONP. Their approach with respect to the diet and their protocol was pretty easy to follow and a sustainable one. * *** ***** ******* ** ***** ** ****** **** ** **** ** **** ***** My coach Maya was very supportive and helpful in guiding me throughout the program. I definitely recommend Varsha’s ONP to anyone who wants to make a difference in their lifestyle and follow a healthy, sustainable and clean eating habits.