Ms. Varsha Easwaran

When I first started my diet plan with Varsha's ONP few months back I had very low energy levels with sugar cravings. Once I joined the programme I was explained very clearly on how to take a balanced meal and how to compensate if a macro is missed out or taken in excess, I learnt to prioritise protein and fibre in every meal. This has helped me sustain the habit of taking a balanced meal even after the programme.

I have tried few diet plans before but always there has been many restrictions by avoiding routine food, but in Varsha’s ONP they explained how to take home cooked foods in a balanced way without compromising the comfort zone.

They were always there to give me options in case I had to attend a function or was travelling. Certain days even though I was unable to follow everything, they were very supportive on how to get back on track from the very next meal. I did not have to compromise on things I like or sugary items rather was taught how to take them in moderation and how to compensate the other macors accordingly, this was an eye opener for me.

With their support, I lost inches and few kgs and visible difference noted by others also with sustainable food choices. I Highly recommend them to anyone looking for balanced, sustainable guidance.

A special mention to Maya, who was my nutritionist for her patience and constant support. She always made sure I was comfortable throughout the programme.

I am swathy. Today, I’m back in the field. I’ve got more energy, and I’m moving smoother than I have in years. I’m no longer idling in the shed—I’m out here doing the work. If you feel like you’re stuck in the mud, know that with the right 'mechanic' and the right fuel, you can get that engine humming again. This wasn't just a weight loss program; it was a total rebuild."

This process gave me great nutrition and idea in weight loss in healthy way like choosing the protie, fiber, carbs. ...of food with minimal medicine as per the body requirement.

Thank u

I had multiple health issues(Ibs and Ibd) over the past couple of years and always felt stuck on how to resolve it. I met Varsha on practo and decided to give it a go. I would say it was worth it. I have been in her program for almost couple of months and I could see drastic changes in my health. Burping, gas , bloating have significantly reduced. The diet plan was easy to follow and I never had to sacrifice on anything. Varsha took her time and explained me what i was doing wrong all this time and gave me the confidence that i could reduce almost all my health concerns by just changing my diet. Still a long way to go but happy to be a part of Varsha and her team.

I enrolled in Varsha’s ONP program for three months *** ** ** *** **** ******** * **** **** ** ***** as a starting step to prioritise my health. Prior to this program, I never thought I could see a balanced meal on my plate. With the busy lifestyle that I lead, putting my health first was beyond my imagination.

However, after enrolling the program I realised it is totally doable. I could get all the help, guidance and support from my superstar coach Maya, who was very approachable, and helped me learn what a portion control is. I also easily managed to eat healthy despite had instances of eating out. The program was customised to suit my needs, and my lifestyle. The protocol was designed to be sustainable and needed know extra efforts such as separate cooking or making exotic dishes. I learned to manage my health journey with whatever was made for the family.

I strongly recommend Varsha’s ONP for anyone who is looking to make a healthy shift in life and make it habitual.

Varsha’s ONP has made a significant impact in my ‘stay fit and healthy’ journey !

Aisha from her team , was simply awesome gently nudging me in the right direction! Her sweet persistence to stay on track helped me loose 5kgs in 4 months !! And the difference is sooooo visible! Everyone I meet compliments me on the weight loss (that’s on the side ** but mainly my energy levels have improved and I am able to run faster and trek better (two things I love most to do) !

Their unique diet protocols and macros (as they call it are very carefully designed and are super effective)

The only way for you to experience their unique approach to a healthy lifestyle - is to JUST DO IT !!

**** ************* ** ***** ** *********. Provides the right diet protocol to help you reach your fitness goals but at the same time a protocol that’s very inclusive

It has been a fantastic experience with the team. It was dedicated personalised care. There was no common solutions. The plan was highly individualised and decided in considering the patient preferences. Rather than only give instructions I was also given lot of explanations on why a specific treatment should be followed. Results were fantastic and consistent.

****** *** ** ***** **** ** ********* ** ****** was really worried when charts went little off. But she gave me comfort and confidence to get it back to normal. Highly recommend.

I am happy and very satisfied with my experience with Varsha's ONP. My gut health and overall eating habits has improved. I’ve experienced a remarkable shift in how I view food and nourishment. I feel more balanced with my nutrition. Nutritionist coach Mithra communicated clearly, explained the food choices well, and addressed my doubts patiently. Thank you for making this process enjoyable, empowering and effective. One small improvement could be slightly more frequent progress check -ins to stay motivated.

I got good diet plan for weight loss without deprived plan. My stomach was filling with the diet and weekly tracking my measurements. Also they can help with immediate changes if you are out of the recipes they shared.