Ms. Varsha Easwaran

Varsha’s ONP has made a significant impact in my ‘stay fit and healthy’ journey !

Aisha from her team , was simply awesome gently nudging me in the right direction! Her sweet persistence to stay on track helped me loose 5kgs in 4 months !! And the difference is sooooo visible! Everyone I meet compliments me on the weight loss (that’s on the side ** but mainly my energy levels have improved and I am able to run faster and trek better (two things I love most to do) !

Their unique diet protocols and macros (as they call it are very carefully designed and are super effective)

The only way for you to experience their unique approach to a healthy lifestyle - is to JUST DO IT !!

I am happy and very satisfied with my experience with Varsha's ONP. My gut health and overall eating habits has improved. I’ve experienced a remarkable shift in how I view food and nourishment. I feel more balanced with my nutrition. Nutritionist coach Mithra communicated clearly, explained the food choices well, and addressed my doubts patiently. Thank you for making this process enjoyable, empowering and effective. One small improvement could be slightly more frequent progress check -ins to stay motivated.

The dieting program at Varsha’s ONP has changed my outlook on eating and what I put on my plate. With Mithra’s guidance, I was able to effectively lose weight and inches while enjoying my food and being aware and conscious of what I’m putting and its nutritional impact. Will definitely recommend to anyone who’s been unsuccessful in sustaining in other diets and want a holistic approach that serves in the long run!

I had multiple problems when I approached Varsha Onp.. I am 66 year old suffering from Rhematoild arthritis, osteoporosis bp and acid reflux

I was clue less to tackle my stomach problem inspite of consulting eminent drs in the field.. The diet plan which they suggested made me comfortable from the third day of my protocol.. Throughout the day I used to burp and experience severe bloating... All vanished in no time... Started gaining confidence undisturbed sleep in the night walking 8000 steps a day and soo on...

When I joined protocol I was 67.8 kgs with 51% fat.. After 5 months I came to 61. 5 kg with 45% fat. Which I found through dexa scan

There are no words to thank varsha Onp for the change they brought in my life.. Now I am following the protocol of my own and maintaining my health

** ** * ******** I got this guidance from the wonderful caring mentor of varshaonp

Thanks a lot

Varsha and Mitra gave us wonderful experience for my diet plan. They were able to reduce my thyroid issues and high cholesterol with a just proper diet plan. They were also able to reduce my auto immune disorder issue. I would strongly recommend them .

Ms.Varsha is meticulous with her analysis of your health needs and recommends a sustainable changes through her nutritional protocol. I have had some remarkable progress after I consulted for lifestyle changes and weightloss for PCOD. Her team of coaches are ever ready to keep you accountable and provide practical solutions to keep on track with the program.

I’ve been about 5 weeks into the Varsha ONP program, and it’s been really helpful so far. Saranya, Varsha and the entire team are wonderful—very patient and thorough in their guidance. The diet is realistic and practical, fitting seamlessly into day-to-day life without requiring major effort (though meal planning definitely helps!). I especially love how easy the portion control is to adapt with this approach. I’m looking forward to getting the maximum out of this program and continuing it long term. Such a lovely and supportive team overall.

I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.

People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.

My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.

If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.

For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.

Thank you! God bless you all!

Enrolled with ONP to focus on my chronic condition.

Program started with a very detailed questionnaire on daily habits, restrictions,lifestyle, and some markers.

A very detailed nutritional guide with variety of recipes were shared.

The program was kickstarted by a detailed call explaining on various aspects of the nutrition plan with why's and how's. My coach Adithi is proactive, understanding and a delight to work with!

She has constantly shared her feedbacks and helped me in understanding my plate. This has helped me to plan my meals better.

She answers all the queries at the earliest. Her way of coaching is also commendable. She gave me the freedom to plan and choose, and gave feedbacks which helped me better my meals.

This plan helped me continue the same diet, with focus on portions and macros.

Got very good results on my sugar levels, which are in normal range after 3 years. My weight loss is also sustainable.

My doctor is also very happy with my results.

This plan is something which can be followed throughout as there are not many restrictions.

Shoutout to my coach Adithi for managing this wonderfully!

Well planned and designed program. Thanks to Varsha and her whole team.

I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.

One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.

Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for

1. The proportion of carbs,protein and fiber

2. Portion Control

Ms.Saranya was the coach assigned to me and with her help and under the guidance of

Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!