Dr. Seena James (PhD)
BSc - Psychology, MSc - Psychotherapy And Counselling, PhD - Psychology
Medical Registration Verified
100% (28 patients)
Dr. Seena James (PhD) is a Psychologist, Counsellor, and Positive Psychology Specialist based in Chennai with over 10 years of experience in management of mental health and emotional wellbeing. She provides professional psychological counselling for anxiety, stress management, depression, relationship issues, marital concerns, fertility-related emotional distress, PCOS/PCOD counselling, infertility counselling, marital and life transitions.She holds a PhD in Psychology from Lovely Professional University, Punjab and is a Gold Medalist in B.Sc. Psychology and a Silver Medalist in M.Sc. Counselling & Psychotherapy.Dr. Seena specializes in Patient counselling, women’s mental health, reproductive mental health, PCOS/PCOD emotional support, and infertility counselling. She has helped thousands of women improve emotional resilience, manage hormonal stress, address body image concerns, and enhance overall psychological wellbeing.Her therapeutic approach integrates Positive Psychological interventions, Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, stress reduction techniques, and mind–body practices. As a Certified Yoga Wellness Instructor, she incorporates evidence-based mind–body strategies to support emotional balance, self-confidence, and coping skills development.She is the Founder of S J Resonate Counselling and Emotional Wellness and serves as a Consultant Psychologist at Srushti Fertility Centre & Women’s Hospital, Chennai, where she provides fertility counselling and emotional support for women and couples.Dr. Seena is known for her compassionate, client-centred counselling approach, offering a safe, confidential, and non-judgmental space for healing and personal growth.
Patient Stories for Dr. Seena James (PhD)
Hi this is Pavithra Padmanaban , as I was in very depression facing sleeplessness , having negative thoughts , facing infertility issue. it was the toughest time for me before 2 to 3 years , my gynaec referred Dr Seena James Psychologist , she treated me very friendly and after some sessions I felt very positive and. I got pregnant after her sessions now I have cute little princess …
The best part is even after this years she is checking me whether iam ok , whether I feel good , Healthy and all … which everyone won’t do …For sure I ll recommend Dr . Seena mam for everyone who are facing day to day Stress in their life … Thank you Seena mam.. I ll have your guidance in future too Mam
I reached out for work-life balance support because my job was completely taking over my life. Dr. Seena James helped me identify my priorities and implement realistic coping strategies for office stress. I feel so much more grounded and actually enjoy my personal time again. If you're a professional in Chennai feeling overwhelmed, book a session here.
I felt completely stuck in my personal life and sought out personality development coaching in Chennai through a friend. Dr. Seena James uses positive psychology-based counselling, which focused on my strengths rather than just my flaws. the online sessions were really benefited. Over six months, my confidence has skyrocketed, and I finally have a clear sense of identity. Dr. Seena is highly recommended..
Navigating intense grief left me and family with severe emotional distress, and I didn't know where to turn. Dr. Seena provided a deeply empathetic and secure space for me to process my loss at my own pace. The coping strategies trained by her is really needs to be mentioned. Her empathetic, compassionate, kind and listening approach indeed supported us to settle the intense grief. Thank you Doctor and I highly recommend Dr. Seena James.
Thank you so much Dr.Seena James mam. My life is very good after taking counselling sessions. The sessions guided me in a better way to lead my life. I got stuck with my personal life before I met you but now I am very happy. I recommend Seena mam to have a better and happy life .
I was feeling completely emotionally numb and started looking for depression support from Dr. Seena James, her psychological interventions helped me to navigate through my daily stress management as well. she helped me slowly unpack my feelings without ever making me feel pressured or broken. The emotional counselling I received here gave me my life back. Thank you mam. I highly recomend Dr. Seena
Managing a team was causing me intense anxiety, so I sought out corporate counselling with Dr. Seena is incredibly insightful; she taught me emotional regulation and leadership resilience skills that changed how I work. The centre is a wonderfully private space to decompress from the corporate grind. Highly recommend Dr.Seena to any professionals.
Finding depression support felt overwhelming until I walked into this centre. Dr. Seena provides a deeply compassionate, judgment-free zone where I finally felt safe enough to talk about my profound sadness. Over the last few months, her emotional counselling has helped me find my footing and look forward to the future again. Truly a life-saving resource for mental health. I highly recommend Dr.Seena James.
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Dr. Seena James is very kind and easy to talk to. She listens patiently and makes you feel comfortable without any judgment. Her guidance has been really helpful, and I’m thankful for her support. I would definitely recommend her.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
** *** ****** after discussing nore than 1 houra i felt light and my positive energy is back, thank you.
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