Ms. Mini Thomas

I had a wonderful experience with Ma’am during my nutrition consultation. As I am going through menopause, I was dealing with an irregular monthly cycle, vitamin deficiencies, and weight gain.

Ma’am spent nearly an hour understanding my concerns in detail. She carefully studied my blood test reports and ultrasound reports before guiding me with a personalised diet chart and seed-cycling plan to support hormonal balance and regularise my monthly cycle.

I have been following the diet and seed-cycling plan for about a month, and I am happy to see positive changes. My monthly cycle has become more regular, and I have also started seeing a gradual reduction in my weight.

I truly appreciate Ma’am’s patience, detailed guidance, and personalised approach. Her advice has given me a better understanding of nutrition during menopause and has motivated me to continue following a healthier lifestyle. I would definitely recommend her to anyone looking for thoughtful and personalised nutrition guidance.

My Mom’s Weight-Loss Journey with Dr. Mini Thomas *️

Three months ago, I randomly searched for the best nutritionist for my mother, and Google showed me Dr. Mini Thomas. I contacted her, and after meeting her, we started my mom’s weight-loss journey.

Initially, my mom weighed 79 kg and had high cholesterol, high BP, and knee pain for the past 3 years. With Dr. Mini Thomas’s guidance and regular diet plan, she lost 3 kg within just 3 weeks. She gradually started feeling more energetic and positive.

What I really appreciate is Dr. Mini Thomas’s daily monitoring through WhatsApp. She regularly checked my mom’s diet and made changes according to her BP and cholesterol levels.

After 3 months, my mom has reduced 9 kg and now weighs 70 kg. Her knee pain has also reduced significantly with the weight loss. *️

I truly appreciate Dr. Mini Thomas for her constant support, motivation, and personal care throughout my mom’s journey. She is very sweet and encouraging, and I would definitely recommend her to anyone looking for a caring and motivating nutritionist.

Thank you so much, Dr. Mini Thomas, for being a wonderful part of my mom’s health journey! ***

She explained everything clearly to me. Everything was perfect at the clinic. I would give a rating of five and will surely recommend her to many.

*Testimonial*

I am Srividhya Sriram from Chennai. My age is 49 and I am into menopause for the past 4 years.

On 4.10.2025, I first consulted Dietitian Mini Thomas when I was diagnosed with Fatty Liver Grade2, Vitamin deficiency and overweight.

I am truly grateful to *Dietitian Mini Thomas* for her expert guidance and continuous monitoring throughout my health journey. With her well-planned diet and support, I was able to successfully reduce 9.5 kgs in my very first attempt, which was a remarkable achievement for me.

When I later developed a skin allergy, I consulted her again, and she thoughtfully modified my diet by introducing the right foods. This change has drastically reduced my skin allergy, and I am extremely happy with the results.

Today, I feel more energetic, pain-free, and in much better control of my health. My hunger levels have reduced significantly, and I now have better control over what I eat. Her personalized approach has truly transformed my lifestyle and overall well-being.

I highly recommend *Dietitian Mini Thomas* to anyone looking for sustainable weight loss and improved health.

I am Suresh Kumar and I happy to share my experience with the diabetic management program let by Mrs Mini Thomas.

I had multiple issue , diabetic and blood pressure is 160/110 . Which is very higher for age of 50 year old.and i am thrilled with progress i had made.

My blood pressure reduced to normal 115/80 in just 40days and moreover i stop medicine .

Now it is almost 4 month without tablet for blood pressure.

Diabetic is under control around fasting is 95mg/dl random is 135 mg/dl

Now my goal is to control blood sugar under 6.5 hba1c and to maintain without medicine.

Thank you so much to Mrs mini Thomas to guiding me for healthy life in future .

I recommend Dr. Ms. Mini Thomas. She was good and pleasant.

I have consulted Dietician Mini Thomas for my diet plan and she has explained everything and asked for all my current reports and I sent the same and she asked to take Vitamin D and B12 that also taken and sent on time nothing was pending with me.

My consultation was completed and my payment was done to practo before my consultation is started. **** *** ****** **** **** *** ***** ** ** ******* ******* ******* ********

My consultation was over with Mini Thomas but she did not share the diet chart *** **** * *** *** ** *** ********** ****** ** ******** *** **** ** *** *** ***** ***** ** **** ******* ****** **** **** ****** *** ****** *** **** *** ******* *** **** ** ** **** ** *** *************** *** ******* *** ****** ** ** **** ** **** ***** **** ****** *** ***** ** *** **** ** ** *** ********

****** ****** ** ***** *** **** ** * **** *** ********** ***** * ***** **** *******

* ***** ** ****** ***** ********** ******* ******* **** ******* ***** **** *** ****** *** ** **** ****** **** ** *** ******* *** ******** **** *** ********* **** ** *******

My name is Kiruba Shankari,working as Assistant Professor of Commerce at Dhanalakshmi

College for Arts and Science,Mamallapuram,Chennai,and had taken up 3 months of Diet plan

package for my medical issues which were Fatty liver Grade II and irregular menstruation.It's

been around One month and 15 days since I started my diet plan with the help of Dt.Mini

Thomas at NutrigeneDiets Clinic,Thiruvanmayur,Chennai

Even I cannot believe that for the past few days I got my medical issues cleared and reduced

my weight upto 7 kgs.On Jan 2,I was 74kgs and today,Feb 16,I am 67kgs.Everyone around

me sees this drastic change of my body and physic.I am so active and happy about my

transformation physically as well as mentally. Recently I checked my status about fatty leaver. and it has come down to level 1. Thanks to Dt.Mini Thomas for guiding me in

leading a happy and healthy life!!!She keeps on tracking on the food I consume every time in

a day and patiently clearing my doubts.I spent 4 years struggling with irregular periods by

taking pills everyday and this change was achieved without even a single tablet only with

correct and controlled Diet given by Dt.Mini THOMAS of NutrigeneDiets,Thiruvanmayur,

Chennai.

This achievement is not only a testament to the efficacy of a well-structured diet but also

underscores the importance of perseverance and determination.I am committed to maintaining

this healthier lifestyle and look forward to continuing my journey under the expert guidance of

Dt.Mini Thomas.Her unwavering support *** ********* ********* have been instrumental

in my transformation.I encourage anyone facing similar health challenges to consider seeking

professional advice and embarking on a disciplined diet plan.The benefits,both physical and

mental,are truly life changing.

I’m really happy with my progress! In just one month, I reduced my weight from 74.4 kg to 69.3 kg. The diet plan was simple, practical, and easy to follow. I felt supported throughout the process, and the guidance kept me consistent and motivated. Thank you for helping me get closer to my health goals!

I had no waiting time. I reached out to reduce weight and generally get healthier and ready for fertility treatment I was supposed to undergo.

Ma'am gave me a simple clear diet chart - I followed 90% of it daily along with 10k steps. Initially I did have some hunger at night alone. It settled in 3-4 days. She will review every meal plate photo you share with her feedback and likes! It helps in keeping you motivated, accountable. It's only been a month since I started - for my fertility case there is an improvement in egg count (checked with ultrasound by my gynec and confirmed).

I didn't have any cravings once I started diet. My weight is also easily sustaining and not fluctuating at this point. I am feeling active with diet and exercise. ******* * ** ****** * ***** ********** **** **** Thank you.