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There are more Yoga and Naturopathys in Nungambakkam, Chennai.
Ms. Fharzana Siraj - Yoga and Naturopathy

Ms. Fharzana Siraj

Msc Yoga therapy , MD - Alternate Medicine , Diploma in Yoga

Yoga and Naturopathy

7 Years Experience

100% (49 votes)
Combining the ancient wisdom of Yoga with scientific practice as taught by Guruji BKS Iyengar to be used as a preventive and curative measure for acute and chro more..

Depression

My wife is in depression mood. We have a baby child 1 1/2 year. She was taking depression tablets for the past 3 years. After delivery she was not taking those tablets. My wife is thinking about the person when she was loved in her college days, but that person rejected. Now she doesnt know where he is? She wants to leave me and my baby now and wants divorce. She is tellingthat wants to marry my elder brothers son, because that person looks like she was loved in her college days. She always have a doubt on me and my sister-in-law. She doesn't do any work in my house and even she doesn't caring my baby also. Mental harassment for me. Please give a better treatment for my wife beacause i dont want to leave her. I want to stay with her only.

35 Views h


Ms. Fharzana Siraj answered

Hello, I understand your concern. Firstly, make yourself very strong and loving towards her. Take t ... View Answer

Neck and lower spine

Neck and lower spine are not well, swelling at neck, What to do to live normal life, I never use motorcycle

25 Views h


Ms. Fharzana Siraj answered

You are as healthy as your spine. Pls try natural methods of cure without meds snd surgery. Yoga the ... View Answer

Overthinking n Insomnia

Most sleepless nights due to overthinking about unknown reasons and cannot seem to figure out anything. Stressed about career and personal life. Feel like living alone

50 Views h


Ms. Fharzana Siraj answered

Counselling along with certain yoga techniques will certainly help change your approach to life now ... View Answer

Weightloss

I weigh almost 105 kgs and not losing weight inspite of diet and exercise in the last 6 months. Would you recommend acupuncture with this? If so, how many sittings maybe expected for a loss of 5 kgs?

46 Views h


Ms. Fharzana Siraj answered

Pls do a combined body and mind approach. Stress is scientifically proven to be a major contributor ... View Answer

Lumbar Disc extrusion

L5-s1 posterior & left paracentral disc extrusion causing compression of thecal sac & traversing nerve root & mild posterocentral & bilateral paracentral disc bulge at L4-L5 indenting the thecal sac and mild narrowing of bilateral exit neural foramen without significant compression over the exiting nerve root..this is causing me L back pain,pain in Left glutes, calfs and semi numb sensation in my left foot..

44 Views h


Ms. Fharzana Siraj answered

Yoga therapy is one of the best remedies for this. It aligns your musculo skeletal structure and rem ... View Answer

L3 and l4 bulg

Hi.sir .. am pojitha 26 years old.. suffering with l3 l4 bulging problem.. from past 2 years .my question is l3 nd l4 bulg problem completey cure or not.. give ur suggetion

55 Views h


Ms. Fharzana Siraj answered

Surgery can be avoided completely. Yoga therapy is a great tool to solve your problem. Pls share you ... View Answer

Nungambakkam

, Chennai

Orange Ray

8/20, Rutland Gate 4th Street, Landmark : Road Opposite Taj Coromandel Hotel, Chennai

Orange Ray - Image 1 Orange Ray - Image 2 Orange Ray - Image 3 Orange Ray - Image 4 Orange Ray - Image 5 Orange Ray - Image 6

MON - FRI

11:30 AM - 6:00 PM

SAT

11:30 AM - 5:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Nandanam

, Chennai

Venkataeswara Hospitals

36-A, Pasumpon Muthuramalingam Salai, Chamiers Road, Chennai

Venkataeswara Hospitals - Image 1

MON - SAT

7:00 PM - 8:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

M
a month ago
I came here with a lower back & neck problem, I could not sit on the ground for the last 3 yrs, used to frequently suffer from giddiness due to vertigo. Then I visited Dr.Fharzana for treatment, she to I came here with a lower back & neck problem, I could not sit on the ground for the last 3 yrs, used to frequently suffer from giddiness due to vertigo. Then I visited Dr.Fharzana for treatment, she told me right away my problem & treatment. We started it right away &"in two weeks time I was able to sit on the ground to pray & go on long drives, without pain in my back & neck. I was treated with just exercises.
I would recommend her treatment to everyone who wishes to be free from pain & live a happy life.
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A
a year ago
Visited For Yoga
Being a doctor and a Bharatanatyam artiste , I have always been keen on fitness and flexibility and have always been part of yoga and fitness routines for so many years. But my happiest association has Being a doctor and a Bharatanatyam artiste , I have always been keen on fitness and flexibility and have always been part of yoga and fitness routines for so many years. But my happiest association has been with Orange Ray. I have never seen so much personal involvement , customisation and absolute dedication from the entire team . My yoga guru Fharzana has really helped me to achieve new heights of flexibility and pain free performance. I also find the holistic approach to well being and the ambience of the centre extremely harmonious and serene. I pray for their continued success and many more happy students like me.
DR. Srinidhi Chidambaram
VP Apollo hospitals group
And Bharatanatyam exponent
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K
a month ago
I am 75 yrs and suffering from spinal and other muscular issues.The problem was diagnosed by Ms..Fharzana Siraj and explained in detail.*** ********** ********* *** **** **********She has always been f I am 75 yrs and suffering from spinal and other muscular issues.The problem was diagnosed by Ms..Fharzana Siraj and explained in detail.*** ********** ********* *** **** **********She has always been friendly and polite.I am glad I came here and I would happily recommend it to all . more..
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F
8 months ago
I was suffering from 2.5 yes and had all treatments with 3 different doctors and physiotherapists but I had no relief. I could not stand more than 2 mins and had excruciating pain. After meeting Mrs Fh I was suffering from 2.5 yes and had all treatments with 3 different doctors and physiotherapists but I had no relief. I could not stand more than 2 mins and had excruciating pain. After meeting Mrs Fharzana my recovery has been amazing and I am now 80% better after one month. I will recommend her to all people who have pain as her approach is extremely gentle and systematic. more..
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Services View all (16) View less

Pain relief
Yoga during pregnancy
Posture Correction
Meditation
Pranayama
Acute and Chronic Pain
Disk Prolapse
Disk Degenaration
Low Back Pain
Sciatica
Neck pain
Frozen Shoulder Treatment
Knee Pain
Arthritis

Specializations

Yoga and Naturopathy

Education

Msc Yoga therapy - SVYASA, 2016

MD - Alternate Medicine - Indian Board Of Alternative Medicine, 2014

Diploma in Yoga - Ramamani Iyengar Memorial Yoga Institute, 2010

Experience

2013 - 2016 Co-Founder & Consultant at Orange Ray
2003 - 2013 Founder at Lifeline Health Care Services

Awards and Recognitions View all (4) View less

Certified Iyengar Yoga Trainer - 2010

Regular Faculty at International Yoga Festival - 2015

Regular Faculty at International Yoga Festival - 2016

Faculty at National Seminar & CME, MGMCRI, Pondicherry -

Memberships

International Association of Yoga Therapists

Registrations

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