Dr. Seena James (PhD)
BSc - Psychology, MSc - Psychotherapy And Counselling, PhD - Psychology
Medical Registration Verified
100% (32 patients)
Dr. Seena James (PhD) is a Psychologist, Counsellor, and Positive Psychology Specialist based in Chennai with over 10 years of experience in management of mental health and emotional wellbeing. She provides professional psychological counselling for anxiety, stress management, depression, relationship issues, marital concerns, fertility-related emotional distress, PCOS/PCOD counselling, infertility counselling, marital and life transitions.She holds a PhD in Psychology from Lovely Professional University, Punjab and is a Gold Medalist in B.Sc. Psychology and a Silver Medalist in M.Sc. Counselling & Psychotherapy.Dr. Seena specializes in Patient counselling, women’s mental health, reproductive mental health, PCOS/PCOD emotional support, and infertility counselling. She has helped thousands of women improve emotional resilience, manage hormonal stress, address body image concerns, and enhance overall psychological wellbeing.Her therapeutic approach integrates Positive Psychological interventions, Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, stress reduction techniques, and mind–body practices. As a Certified Yoga Wellness Instructor, she incorporates evidence-based mind–body strategies to support emotional balance, self-confidence, and coping skills development.She is the Founder of S J Resonate Counselling and Emotional Wellness and serves as a Consultant Psychologist at Srushti Fertility Centre & Women’s Hospital, Chennai, where she provides fertility counselling and emotional support for women and couples.Dr. Seena is known for her compassionate, client-centred counselling approach, offering a safe, confidential, and non-judgmental space for healing and personal growth.
Patient Stories for Dr. Seena James (PhD)
Happy with: Doctor friendlinessTreatment satisfactionValue for money
I'm a kind of a person who always thinks what if something bad happens in all kinds of situation.
But after attending Dr.Seena mam's few sessions itself | could see lot of changes in me. My way of thinking has changed a lot now. Even if someone says anything negatively I started telling them to always think in a positive way. One of my friend also noticed the changes in me and he appreciated me for that. I would blindly recommend Dr.Seena mam to someone who is in a bad phase. Thank you so much mam for bringing in the positive energy to my life*️
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I visited S J Resonate Counselling and Emotional Wellness for resilience building & strength-based development for some of negative thoughts and overall lifestyle counselling. Dr. Seena Mam warm, insightful approach helped me see my challenges as opportunities for growth. I’ve developed mental toughness and a newfound confidence I didn't know I possessed. I was guided to recognise my own value.Her empathetic and humble nature is phenomenal. I highly recommend Dr. seena James @ SJ Resonate counselling &emotional wellness.
Happy with: Value for money
I was exhausted from dealing with the emotional toll of PCOS and needed specific health-related emotional support. Finding Dr. Seena James in at SJ Resonate was a turning point; she understands the profound mental health impact of PCOD, PCOS issues. Her integrated approach, including self-compassion practices, helped me for the emotional healing and positive thinking.. Dr,Seena's expertize in this field is really to be mentioned. I highly recommend her for all suffering from emotional turmoil. Thank you Mam.
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyWait time
My husband and I were struggling with communication and reached out for relationship & family support during a very messy family conflict. Dr. Seena James is incredibly impartial helping both of us feel heard and validated without taking sides.her expertise in this field helped us establish healthy boundaries and understand each other's perspectives. The centre feels incredibly private and secure, which made discussing sensitive family matters much easier. I highly recommend Dr. Seena James at S J Resonate Counselling center. Thank you Ma'am.
Happy with: Wait time
I reached out for emotional counselling due to life transiton of menopausal related sleeplessness and mood swings. Dr. Seena guided me to take life with positivity and how to face the challenges. Her empathetic nature and professional guidance helped me to navigate through the difficulties. She is a wonderful doctor with high experience. If you are dealing with menopausal distress, Dr. Seena James is highly recommended.
Hi this is Pavithra Padmanaban , as I was in very depression facing sleeplessness , having negative thoughts , facing infertility issue. it was the toughest time for me before 2 to 3 years , my gynaec referred Dr Seena James Psychologist , she treated me very friendly and after some sessions I felt very positive and. I got pregnant after her sessions now I have cute little princess …
The best part is even after this years she is checking me whether iam ok , whether I feel good , Healthy and all … which everyone won’t do …For sure I ll recommend Dr . Seena mam for everyone who are facing day to day Stress in their life … Thank you Seena mam.. I ll have your guidance in future too Mam
I felt completely stuck in my personal life and sought out personality development coaching in Chennai through a friend. Dr. Seena James uses positive psychology-based counselling, which focused on my strengths rather than just my flaws. the online sessions were really benefited. Over six months, my confidence has skyrocketed, and I finally have a clear sense of identity. Dr. Seena is highly recommended..
I reached out for work-life balance support because my job was completely taking over my life. Dr. Seena James helped me identify my priorities and implement realistic coping strategies for office stress. I feel so much more grounded and actually enjoy my personal time again. If you're a professional in Chennai feeling overwhelmed, book a session here.
Navigating intense grief left me and family with severe emotional distress, and I didn't know where to turn. Dr. Seena provided a deeply empathetic and secure space for me to process my loss at my own pace. The coping strategies trained by her is really needs to be mentioned. Her empathetic, compassionate, kind and listening approach indeed supported us to settle the intense grief. Thank you Doctor and I highly recommend Dr. Seena James.
Thank you so much Dr.Seena James mam. My life is very good after taking counselling sessions. The sessions guided me in a better way to lead my life. I got stuck with my personal life before I met you but now I am very happy. I recommend Seena mam to have a better and happy life .
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