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Yoga and Naturopathy
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Nungambakkam
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Ms. Fharzana Siraj

There are more Yoga and Naturopathys in Nungambakkam, Chennai.
Ms. Fharzana Siraj - Yoga and Naturopathy

Ms. Fharzana Siraj

Msc Yoga therapy , MD - Alternate Medicine , Diploma in Yoga

Yoga Doctor

7 Years Experience

100% (47 votes)
Combining the ancient wisdom of Yoga with scientific practice as taught by Guruji BKS Iyengar to be used as a preventive and curative measure for acute and chro more..

Overthinking n Insomnia

Most sleepless nights due to overthinking about unknown reasons and cannot seem to figure out anything. Stressed about career and personal life. Feel like living alone

31 Views h


Ms. Fharzana Siraj answered

Counselling along with certain yoga techniques will certainly help change your approach to life now ... View Answer

Weightloss

I weigh almost 105 kgs and not losing weight inspite of diet and exercise in the last 6 months. Would you recommend acupuncture with this? If so, how many sittings maybe expected for a loss of 5 kgs?

31 Views h


Ms. Fharzana Siraj answered

Pls do a combined body and mind approach. Stress is scientifically proven to be a major contributor ... View Answer

Lumbar Disc extrusion

L5-s1 posterior & left paracentral disc extrusion causing compression of thecal sac & traversing nerve root & mild posterocentral & bilateral paracentral disc bulge at L4-L5 indenting the thecal sac and mild narrowing of bilateral exit neural foramen without significant compression over the exiting nerve root..this is causing me L back pain,pain in Left glutes, calfs and semi numb sensation in my left foot..

24 Views h


Ms. Fharzana Siraj answered

Yoga therapy is one of the best remedies for this. It aligns your musculo skeletal structure and rem ... View Answer

L3 and l4 bulg

Hi.sir .. am pojitha 26 years old.. suffering with l3 l4 bulging problem.. from past 2 years .my question is l3 nd l4 bulg problem completey cure or not.. give ur suggetion

46 Views h


Ms. Fharzana Siraj answered

Surgery can be avoided completely. Yoga therapy is a great tool to solve your problem. Pls share you ... View Answer

Nungambakkam

, Chennai

Orange Ray

8/20, Rutland Gate 4th Street, Landmark : Road Opposite Taj Coromandel Hotel, Chennai

Orange Ray - Image 1 Orange Ray - Image 2 Orange Ray - Image 3 Orange Ray - Image 4 Orange Ray - Image 5 Orange Ray - Image 6

MON - FRI

11:30 AM - 6:00 PM

SAT

11:30 AM - 5:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Nandanam

, Chennai

Venkataeswara Hospitals

36-A, Pasumpon Muthuramalingam Salai, Chamiers Road, Chennai

Venkataeswara Hospitals - Image 1

MON - SAT

1:30 PM - 2:30 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

A
12 months ago
Visited For Yoga
Being a doctor and a Bharatanatyam artiste , I have always been keen on fitness and flexibility and have always been part of yoga and fitness routines for so many years. But my happiest association has Being a doctor and a Bharatanatyam artiste , I have always been keen on fitness and flexibility and have always been part of yoga and fitness routines for so many years. But my happiest association has been with Orange Ray. I have never seen so much personal involvement , customisation and absolute dedication from the entire team . My yoga guru Fharzana has really helped me to achieve new heights of flexibility and pain free performance. I also find the holistic approach to well being and the ambience of the centre extremely harmonious and serene. I pray for their continued success and many more happy students like me.
DR. Srinidhi Chidambaram
VP Apollo hospitals group
And Bharatanatyam exponent
more..
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F
7 months ago
I was suffering from 2.5 yes and had all treatments with 3 different doctors and physiotherapists but I had no relief. I could not stand more than 2 mins and had excruciating pain. After meeting Mrs Fh I was suffering from 2.5 yes and had all treatments with 3 different doctors and physiotherapists but I had no relief. I could not stand more than 2 mins and had excruciating pain. After meeting Mrs Fharzana my recovery has been amazing and I am now 80% better after one month. I will recommend her to all people who have pain as her approach is extremely gentle and systematic. more..
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S
7 months ago
Really had a good treatment. Will have to wait for any good change. Therapist was friendly and polite, yes the problem was well explained and understood. Will have to follow the treatment and do the y Really had a good treatment. Will have to wait for any good change. Therapist was friendly and polite, yes the problem was well explained and understood. Will have to follow the treatment and do the yoga as explained and wait for the result, as for now there are good change in my moods and energy level. more..
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S
9 months ago
Mrs. Fharzana SIraj is a yoga healer and has cured my back pain which I was living with since 5 years. Only 15 days are over and I don't have any pain in any part of my body.She has healed me complete Mrs. Fharzana SIraj is a yoga healer and has cured my back pain which I was living with since 5 years. Only 15 days are over and I don't have any pain in any part of my body.She has healed me completely and I feel refreshed now. Thank you sooo much for healing me and I wish I had come to you earlier.Thank you so much once again. more..
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Services + View all (16) - View less

Pain relief
Yoga during pregnancy
Posture Correction
Meditation
Pranayama
Acute and Chronic Pain
Disk Prolapse
Disk Degenaration
Low Back Pain
Sciatica
Neck pain
Frozen Shoulder Treatment
Knee Pain
Arthritis

Specializations

Yoga and Naturopathy

Education

Msc Yoga therapy - SVYASA, 2016

MD - Alternate Medicine - Indian Board Of Alternative Medicine, 2014

Diploma in Yoga - Ramamani Iyengar Memorial Yoga Institute, 2010

Experience

2013 - 2016 Co-Founder & Consultant at Orange Ray
2003 - 2013 Founder at Lifeline Health Care Services

Awards and Recognitions + View all (4) - View less

Certified Iyengar Yoga Trainer - 2010

Regular Faculty at International Yoga Festival - 2015

Regular Faculty at International Yoga Festival - 2016

Faculty at National Seminar & CME, MGMCRI, Pondicherry -

Memberships

International Association of Yoga Therapists

Registrations

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