I am a Counselling Psychologist working with the Central Social Welfare Board, Government of India. I have a Master's in Psychology from Panjab University and a Post MA Diploma in Professional Counselling and Psychotherapy with work experience in the domains of emotional issues, de-addiction, and marital therapy. My practice is based on using evidence-based therapeutic measures to help individuals overcome their issues and build resilience. I use Client-Centred Therapy along with Mindfulness-Based Intervention Techniques. I'm well-versed in Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), and Emotional Freedom Technique (EFT). I integrate several theoretical frameworks in my practice to provide my client with the best treatment possible.