Brief History/Overview:
Mind.Fit which is located in Bellandur provides 1-on-1 therapy in which they use an integrated approach by blending eastern and western approaches like cognitive therapy and free yoga sessions. This therapy enables you to understand yourself and your needs. For every followup session, they mainly focus on problem-solving issues and make discussions about your progress and make necessary changes if possible. These kinds of therapies are effective and can help you tackle emotional issues fo a better quality of life. In short, therapy can definitely help you to make a better version of yourself. They provide in-person and online communication modes through well-trained practitioners for counseling.
Mind.Fit treats the patient in several aspects such as stress, relationships, sleep, self-improvement, focus, anxiety, depression, etc through the following ways:
Top workout sessions in APM (Asana, Pranayam, and meditation), Hatha Yoga & Power Yoga and different packages are as follows: